Iron deficiency is one of the world’s most common nutrient gaps. While only a healthcare professional can diagnose deficiency, there are common signs associated with low iron intake.

1. Constant Fatigue

If you feel drained even after a full night’s rest, iron may play a role.

2. Pale or Dull Skin

Low iron may contribute to decreased blood oxygen delivery, which can influence skin tone.

3. Brittle Nails or Hair Shedding

Certain nutrient deficiencies—including iron—can affect hair and nail strength.

4. Feeling Cold Often

Reduced oxygen circulation may lead to increased sensitivity to cold.

5. Trouble Concentrating

Iron influences cognitive performance, including focus and mental clarity.

Supporting Iron Intake Through Food

Iron-rich snacks, leafy greens, beans, lean meats, and fortified foods can help support healthy iron intake.

Why Iron-Rich Chocolate Helps

It’s easy to incorporate into daily routines and makes nutrient-supportive snacking enjoyable.